The Myth of Self-esteem

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The Myth of Self-esteem Summary

In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises. He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
Author : Albert EllisPublisher : Prometheus BooksPublished : 2005ISBN-10 : 1591023548ISBN-13 : 9781591023548Number of Pages : 344 PagesLanguage : en

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