Stop Your Nailbiting Permanently

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Stop Your Nailbiting Permanently


Stop Your Nailbiting Permanently
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Stop Your Nailbiting Permanently


Stop Your Nailbiting Permanently
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Author : Gilbreth Brown
language : en
Publisher: Trafford Publishing
Release Date : 2004

Stop Your Nailbiting Permanently written by Gilbreth Brown and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Self-Help categories.


Adult problem nail biting can be easily cured using the information and the technique in this book. Nail biting affects millions; this book offers well documented relief and freedom from the habit.

How To Stop Nail Biting


How To Stop Nail Biting
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Author : Anonymous
language : en
Publisher: Best How To Publishing
Release Date : 2009

How To Stop Nail Biting written by Anonymous and has been published by Best How To Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.


The author suggests effective ways to permanently quit nail biting.

How To Stop Biting Your Nails


How To Stop Biting Your Nails
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Author : David Byram
language : en
Publisher:
Release Date : 2013-09-29

How To Stop Biting Your Nails written by David Byram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-29 with categories.


How To Stop Your Nail Biting Permanently If you want to learn how to stop biting your nails permanently I can show you how. You see, I was once in your shoes. I bit my nails for well over 16 years and tried to quit on numerous occasions without success. I tried horrible tasting lotions and a good few dodgy remedies, but nothing worked for more than a couple of weeks. I was desperate to rid myself of this horrible habit as it was impacting badly on my self esteem and the perception people had of me. It felt like an unbreakable cycle and the worst thing was that I didn't even know why I was biting my nails. It just seemed like an unconscious reaction that took over when I was stressed or bored. One day at University I had a particularly bad experience; a girl that I really liked caught me spitting out a nail from my mouth. Although she tried to hide it, I could see the look of disgust on her face. Ouch, that hurt my self esteem and it turned out to be a turning point in my life. I started to research every avenue open to me to get this monkey off my back forever. My research took me from scientific and medical papers through to nail biting forums and responses from sufferers. This journey of discovery was extremely valuable as it unearthed many proven nail biting treatments that were not commonly known in the public domain, but just as importantly it enabled me to understand what causes people to bite their nails. I think it was the great Chinese military leader Sun Tzu who said "Know your enemy and know yourself and you can fight a hundred battles without disaster". Well, after all my research, I now knew my 'enemy' very well and I began to understand myself a lot better too, so I was ready to do battle. I won't say it was easy, but I have now been free from biting my nails for five years and I am confident you can do the same if you follow my simple formula. Here's what included in my book: The Common Causes of Nail Biting This is so important because it will help you work out where the origins of your habit might lie, which will let you know where to look for its solution. Great Reasons For Quitting You thought that nail biting was relatively harmless didn't you? You won't say that after reading how it can really screw you up your physical and psychological well being. This can be a great additional motivator to help you quit. How To Kick Your Nail Biting Habit This is where I reveal the little known, but powerful secrets for quitting your nail biting habit for good. The really great thing about my book which differentiates it from other products, is that I give you not one, but six possible proven strategies to use. Why have I done this? Well, whatever anybody may tell you, there isn't one magical solution that will cure everybody. There are as many causes for nail biting as there are nail biters, so we provide an armoury of remedies to suit your individual circumstances. With the right determination and mind set, I am confident that one or a combination of these habit breaking tools will give you the perfect nail outcome you are longing for. Staying On Track The temptation to bite your nails never completely goes away, but this section will help you maintain your willpower for the longer term. It also has plenty of tips for making the most of your newfound nail freedom! About The Author David Byram works in the publishing industry as an Assistant Editor. His interests include reading, fusion cooking, listening to an eclectic range of music and taking his disobedient (but adorable) husky for long walks. With a little luck, he might even tie the knot with his fiance Emma in 2014. David is passionate about helping others to finally stop their nail biting problem. If you suffer from this frustrating habit, then this book is for you.

Rescue Your Nails


Rescue Your Nails
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Author : Ji Baek
language : en
Publisher: Workman Publishing Company
Release Date : 2015-08-04

Rescue Your Nails written by Ji Baek and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with Health & Fitness categories.


Skip the spa and give yourself an at home manicure—and here's the perfect author to show how. Ji Baek, the high-energy owner of New York's hottest nail salons, the Rescue Beauty Lounge—written about from Vogue to InStyle, Lucky to Harper's Bazaar, used by designers and stylists, patronized by actors, fashionistas, professionals, and more—presents the definitive guide to beautiful hands and feet. Emphasizing natural beauty, cleanliness, and simplicity, it covers the science of the nail, and why it's important to take vitamins, file regularly, and moisturize constantly; the care of the nail, with step-by-step illustrated directions to achieving professional-quality home manicures and pedicures, including tools, techniques, lotions, polishes; the dressing of the nail—shapes, colors, and styles; the health of the nail and the surrounding skin—how to heal split nails, brittle nails, and ingrown nails, and take care of common problems like calluses and sunspots.

Fingernail Biting


Fingernail Biting
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Author : N.H. Hadley
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06

Fingernail Biting written by N.H. Hadley and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.


Everyone exhibits styles of movement and speech, traits and habits which are characteristic of them as people but do not contribute dir ectly to their purposeful activity at anyone time. Many of these will be expressions of personality of which the individual may be unaware or even cherish and which evoke a favorable or neutral response from others. Conversely, displays such as gross involuntary tics or compul sive rituals are a burden to the sufferer and are socially embarrassing or obnoxious. These may be manifestations of a more fundamental neurotic disorder or the product of deep-seated maladaptive learning. Nail-biting occupies a central position along such a spectrum. Al though it may serve as a tension-reducing or other functional device, few nail-biters would not wish to be rid of the habit but find it as difficult to eliminate as, say, an addiction to smoking. Even so, it cannot be considered abnormal in a psychiatric sense in that many nail-biters exhibit none of the traits and symptoms characteristic of mental disorder.

Stay Awake


Stay Awake
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Author : Megan Goldin
language : en
Publisher: St. Martin's Press
Release Date : 2022-08-09

Stay Awake written by Megan Goldin and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-09 with Fiction categories.


A murder she doesn’t remember committing. A killer she doesn’t remember meeting. Megan Goldin’s Stay Awake is an electrifying novel that proves memory can be deadly. Liv Reese wakes up in the back of a taxi with no idea where she is or how she got there. When she’s dropped off at the door of her brownstone, a stranger answers—a stranger who claims to live in her apartment. She reaches for her phone to call for help, only to discover it’s missing. In its place is a bloodstained knife. Her hands are covered in scribbled messages, like graffiti on her skin: STAY AWAKE. Two years ago, Liv was thriving as a successful writer for a trendy magazine. Now, she’s lost and disoriented in a New York City that looks nothing like what she remembers. Catching a glimpse of the local news, she’s horrified to see reports of a crime scene where the victim’s blood has been used to scrawl a message across a window, similar to the message that’s inked on her hands. What did she do last night? And why does she remember nothing from the past two years? Liv finds herself on the run for a crime she doesn’t remember committing. But there’s someone who does know exactly what she did, and they’ll do anything to make her forget—permanently. A complex thriller that unfolds at a breakneck speed, Stay Awake will keep you up all night.

The Far End Of Happy


The Far End Of Happy
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Author : Kathryn Craft
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2015-05-05

The Far End Of Happy written by Kathryn Craft and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Fiction categories.


Twelve tense hours, three women, and the suicide standoff that turns one family's little piece of heaven into a scene from hell Ronnie Farnham's husband is supposed to move out today. But when Jeff pulls into the driveway drunk, with a shotgun in the front seat, she realizes nothing about the day will go as planned. The next few hours spiral down in a flash, unlike the slow disintegration of their marriage-and whatever part of that painful unraveling is Ronnie's fault, not much else matters now but these moments. Her family's lives depend on the choices she will make-but is what's best for her best for everyone? Based on a real event from the author's life, The Far End of Happy is a chilling contemporary novel. Fans of Mary Kubica, Diane Chamberlin, and Rosalind Noonan will be on the edge of their seats during this story of one troubled man, the family that loves him, and the suicide standoff that will change them all forever. Also From Kathryn Craft: The Art of Falling-/strongPenelope Sparrow, a 28-year-old dancer, has spent her entire life focusing on the perfection of her body. But when she wakes up in a Philadelphia hospital unable to move after a near-fatal accident, she can't remember the events leading up to her crushing 14-story fall. What readers are saying about The Far End of Happy "This is one hell of a powerful book with a message. It's a work of fiction but by God it's near to truth." "The story is tense and heartbreaking as it takes you through the twelve hours Ronnie has to endure as she waits for Jeff's fate to be decided." "This is the kind of story that makes you appreciate what you have and see the world a little differently than you did before." "The Far End of Happy is a tragic, yet hopeful story of human resilience." "THE FAR END OF HAPPY is an extraordinarily compelling book, founded in an extraordinary comprehension of human nature, addiction, denial-and love, familial bonds, and character strength and integrity." What reviewers are saying about The Far End of Happy "This novel is the very definition of a page-turner as it follows a twelve hour stand-off between a man threatening suicide and the police."-Huffington Post "This title is based on the author's experience with a standoff involving her husband, which adds real, raw, emotion to the plot. Framing the novel within a 12-hour period keeps the pages turning"-Library Journal "...a heartbreaking story packed with tension and brimming with humanity."-Lori Nelson Spielman, #1 international bestselling author of The Life List "A compelling read, an unflinching exploration of one of life's most inexplicable horrors."-New York Journal of Books "Kathryn Craft keeps the tension edge-of-your-seat suspenseful in The Far End of Happy..."- Kate Moretti, author of the New York Times bestselling Thought I Knew You, and Binds That Tie "A complex and gripping story of broken hearts, lives, and marriages that will tear you apart from beginning to end."-Steena Holmes, New York Times and USA Today bestselling author of The Memory Child and Finding Emma "An incredibly honest and courageous exploration of a marriage torn apart by neglect and threats of suicide."-Mary Kubica, author of The Good Girl