Self Care Check In

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Self Care Check In


Self Care Check In
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Self Care Check In


Self Care Check In
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Author : G. G. Renee Hill
language : en
Publisher: Rockridge Press
Release Date : 2020-05-19

Self Care Check In written by G. G. Renee Hill and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with categories.


Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment. Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.

Self Care


Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08

Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.


This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Self Care Workbook For Black Women 52 Week Guided Check In Journal Planner And Activity Book For Well Being


Self Care Workbook For Black Women 52 Week Guided Check In Journal Planner And Activity Book For Well Being
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Author : Stress Less Press
language : en
Publisher:
Release Date : 2020-12-29

Self Care Workbook For Black Women 52 Week Guided Check In Journal Planner And Activity Book For Well Being written by Stress Less Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with categories.


Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)

Self Care Journal Daily Check In


Self Care Journal Daily Check In
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Author : Alexa Brand
language : en
Publisher:
Release Date : 2022-02-15

Self Care Journal Daily Check In written by Alexa Brand and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with categories.




One Question A Day For Self Care A Three Year Journal


One Question A Day For Self Care A Three Year Journal
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Author : Aimee Chase
language : en
Publisher: Castle Point Books
Release Date : 2022-01-04

One Question A Day For Self Care A Three Year Journal written by Aimee Chase and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Games & Activities categories.


Aimee Chase's One Question a Day for Self-Care is a three-year journal to prioritize mental health. Treat yourself with a little love, today and every day! No matter how busy life gets or how many responsibilities you’re juggling, it’s crucial to make mental wellness a priority. One Question a Day for Self-Care gets you in the healthy habit of checking in on your own emotions and determining what you need. This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self-care, and add small wonders and healing elements to your life. Find out what makes your heart happy one question at a time and notice how your answers evolve year after year!

One Question A Day A Five Year Journal


One Question A Day A Five Year Journal
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Author : Aimee Chase
language : en
Publisher: Macmillan
Release Date : 2016-10-18

One Question A Day A Five Year Journal written by Aimee Chase and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Games & Activities categories.


An inspiring five year journal to get anybody writing and remembering.

The Anxiety Check In


The Anxiety Check In
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Author : Bree Cartwright
language : en
Publisher: Sourcebooks
Release Date : 2020-04-03

The Anxiety Check In written by Bree Cartwright and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-03 with Games & Activities categories.


An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming. Raise your hand if you've ever said, I'm fine and didn't actually mean it. Welcome to an exclusive club: you are officially one of over 7.5 billion people who do not have their mental health totally together (but you're trying your best). When the bad days happen and you feel yourself running thin, it's time to turn to a guided journal that will help craft your coping skills, develop some self-care, and discover manageable anxiety relief. The guided prompts in The Anxiety Check-In ask the simple, honest questions to help sort the thoughts racing through your head, whether in response to the outside world or long-buried trauma. A non-intimidating resource for your mental health, this book will show you how to be happy by covering sections on: Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goals Anxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying yes to life even when it scares you Depression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funk Self-awareness: face facts and make a plan for the real you--not the one who's always fine, but the one who struggles and still deserves good things Self-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practice With a voice that says, I get you and helpful tools to unpack your mental state, this guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone. Perfect as a happiness journal, a millennial gift, or for just a little extra self-care, learn to tackle the big things, one check-in at a time.